Specialised clinical care
for your recovery journey.
At Ascent Physiotherapy & Wellness, we move beyond just treating symptoms. Our philosophy is rooted in clinical excellence and patient empowerment.
We combine evidence-based practices with individual care to not only resolve your problems and pain but to provide you with the tools and confidence to maintain long-term health and performance. This ethos underpins everything we do.
Every body deserves expert care, and every step forward counts.
Book an Appointment
Whether you’re dealing with an injury, trying to get back to the things you enjoy, or simply want to move and feel better, choose your appointment below.
Physiotherapy Follow-up
Physiotherapy Initial Consultation
£50
£60
45 minutes
30 minutes
For existing physiotherapy patients. A focused treatment session to build on your progress, continue your treatment and adapt your plan as needed.
Your first physiotherapy appointment is longer so we can fully understand what’s going on, assess your needs and create a clear plan to help you move forward. We’ll also start your treatment during this session.
Initial Sports Massage
Sports Massage Treatment
£40
30 minutes
£35
30 minutes
Your first sports massage appointment gives us time to understand what you need, discuss anything relevant and tailor your treatment to you. Treatment starts during this appointment.
For returning sports massage clients. A focused treatment session tailored to how you’re feeling on the day, helping you recover, move well and keep doing the things you enjoy.
Not sure which appointment to choose?
If you have a new injury, pain or problem that needs assessing, choose a Physiotherapy Initial Consultation.
If you are looking primarily for hands-on sports massage, choose an Initial Sports Massage.
Conditions We Treat
Expert care from sports performance and injury rehabilitation
to everyday aches, pains and longer-term conditions.
Back & Neck Pain
Specialised spinal care focusing on restoring movement, control, reducing inflammation, and rebuilding the strength and stability you need to do what you like to do.
We also work with the thoracic spine, rib cage, and diaphragm to ensure that your whole body moves well as one combined system.
Whether you're struggling with dizziness, pain, stiffness or a whiplash, we are experienced in getting you back to your version of fit.
Sports Injuries
From acute soft tissue sprains to over-use syndromes, our protocols get athletes back to peak performance safely. From minor to major injuries, we have rehabilitated them all, and even experienced a fair few of them ourselves.
Whether you are returning from surgery, working through a stubborn niggle, building resilience, or looking to prevent the next injury before it happens, we combine hands on treatment with progressive, sport specific loading to get you training and competing with confidence. Every programme is built around your body, your sport, your position or event, and the demands you are heading back into. We don't just aim for symptom reduction, we want to help you return to worry-free, joyful movement.
Post-Op Rehab
Detailed post-surgical guidance to restore mobility, strength, and confidence after major orthopaedic and musculoskeletal operations.
We will follow guidance from your surgical team and add evidence based rehabilitation protocols. For procedures such as ACL and other ligament reconstructions, joint replacements, rotator cuff repairs, and tendon or fracture surgery. From your first steps after surgery through to a full return to sport or everyday life, we guide you through each stage at the right pace for you and your injury, so healing tissue is protected while strength, movement and confidence are steadily rebuilt.
Shoulder & Elbow Injuries
Clinical assessment, root cause analysis, and symptom driven exercise dosing through progressive loading for rotator cuff issues, sub-acromial "impingements", dislocations, ligament issues, and instability. The shoulder is often a major symptom source but the rest of the kinetic chain really matters when fully rehabilitating painful shoulders.
Knee & Hip Rehab
Evidence-based lower limb recovery focusing on biomechanics, dynamometry testing, functional strength training, loading protocols, plyometrics, and return-to-sport testing. We believe there is a bounce to be restored in everyone, tuning up the weak areas whilst respecting symptoms is the key.
Foot & Ankle Care
Comprehensive treatment for Achilles tendinopathy, soleus issues, heel pain such as plantar fasciitis, ankle sprains, arch control issues, and ankle instability. We also work to re-integrate a well functioning foot back into how the rest of your body moves and is controlled, by identifying and addressing any other contributing issues, in a ground up approach.
Wrist & Hand Injuries
Comprehensive treatment for wrist and hand conditions including fractures, carpal tunnel, sprains and ligament injuries. We focus on rebuilding function all the way from the neck down to the fingertips.
Arthritis Support
Clinical support for osteoarthritis and rheumatoid arthritis, helping you manage joint pain and stiffness, maintain movement and strength, and stay active in everyday life.
Who we treat...
We treat every single body!
From elite athletes to regular people, we specialise in getting everyone back to peak performance and what you love doing.
Your ascent path...
01
Clinical Consultation
We begin with a detailed discussion of your medical history, symptoms, and the specific functional goals you want to achieve.
02
Physical Assessment
Expert physical testing of movement, strength, and biomechanics to pinpoint the underlying cause of your pain or injury.
03
Roadmap
A clear explanation of your diagnosis and the creation of a bespoke, evidence-based rehabilitation pathway tailored to you.
04
Begin Recovery
Immediate start on your treatment, including your optimised blend of education, hands-on therapy, and your active rehab program to follow with confidence.